Name: Easy Chicken and Green Bean Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 5 min
Yield: 4
Ingredients: 2 lbs boneless skinless chicken breasts, cut into bite-sized pieces; 1 lb fresh green beans (trimmed, or 1 bag ready-to-cook); 2 tablespoons olive oil or sesame oil; 2 to 3 tablespoons soy sauce (regular or gluten-free, to taste); 1/2 to 1 teaspoon garlic powder; 1/4 teaspoon red pepper flakes (optional); Salt and black pepper, to taste; 1 package frozen sticky rice (for serving)

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Are you looking for a quick and easy stir-fry dinner? This Chicken and Green Bean Stir Fry is a simple, flavorful meal you can make in about 30 minutes. With just a few ingredients and easy shortcuts, it's perfect for busy weeknights when you want something homemade that tastes like takeout.

This recipe is a winner for those busy weeknights.The easy chicken stir fry uses parboiled green beans to speed up the cooking and is served over frozen sticky rice for a fast, satisfying dinner the whole family will love. If you enjoy this recipe, you may also like my One Pot Chicken Fried Rice or my Beef Stir-Fry for more easy dinner ideas.

chicken and green beans in a non stick stainless steel pan with seasonings and gluten-free soy sauce, prepared and ready to serve over sticky rice. text overlay better than take out and ready in 30-Minutes

Why You’ll Love This Chicken and Green Bean Stir Fry

Low-ingredient recipe.
Uses boneless, skinless chicken breasts. Or you can purchase precut boneless, skinless chicken for stir-fry.
Ready to use prewashed green beans.
Gluten-free (if you use a GF soy sauce).
Frozen sticky rice cooked in the microwave in 5 minutes!

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If you are a subscriber you know our kitchen flooded. And if you aren't now you know. We are right in the middle of the beginning stages of fixing everything. We finally got our insurance approved so we hooked the stove back up (despite having no flooring and 2×4 posts holding up the counter and no lower cabinets. With it being winter, until we get to the next phase I can cook indoors. I'm keeping it simple and not using my professional camera right now. With that said, let's get to the yummy stuff!

Easy Ingredients for Your Stir Fry

2 lbs boneless skinless chicken breasts, cut into bite-sized pieces
1 lb fresh green beans (trimmed, or 1 bag ready-to-cook)
2 tablespoons olive oil or sesame oil
2 to 3 tablespoons soy sauce (regular or gluten-free, to taste)
1/2 to 1 teaspoon garlic powder
1/4 teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
1 package frozen sticky rice (for serving)
Tomari Soy Sauce (Use: (Regular) Soy Sauce or Gluten-Free)

Note: To make this recipe gluten-free, use a certified gluten-free soy sauce.

We love Tamari Soy Sauce for the Gluten-Free option!
(Regular) Soy Sauce or Gluten-Free)

Step-by-Step: How to Make Stir Fry Chicken with Green Beans

steps for cooking chicken and green bean stir fry recipe: cut up boneless, skinless chicken breast, green beans parboiling in water, stir fry cooking in pan with chicken and green beans, serving on a dinner plate cooked chicken and green beans over sticky rice.

Seasoning and Browning the Chicken

Cut the chicken into bite-sized strips or chunks (of equal thickness). Heat oil in a non-stick pan. Season both sides with salt, pepper, garlic powder, and red pepper flakes. Brown lightly on medium-high heat while stirring.

The Secret to Fast Veggies: Parboiling Green Beans

Fill a pot halfway with water and beans; bring to a boil. Once boiling, remove with tongs and add directly to the slightly browned chicken

Combining the Sauce and Simmering

Add 1/4 cup of soy sauce to the chicken and green beans. At this point, simmer for a few minutes until the chicken reaches the proper internal temperature.

Adjust Seasoning to Taste

At this stage, taste your stir fry and add a pinch more red pepper flakes or garlic powder if you prefer a bolder flavor.

Serving Shortcut: 5-Minute Frozen Sticky Rice

Heat according to package directions. Plate the rice and top with the hot stir fry!

You might not have leftovers if you serve four people, but if you have small kids or make it for two, you probably will.

How to Store and Reheat Leftovers

Perfect for two people! Store any leftovers in microwave-safe containers once cooled. Reheat (uncovered) on a plate or in the container until warm.

close up of a delicious plate of stir fry chicken and green beans on a bed of sticky rice with a fork peaking out at the bottom with chicken and rice on it ready to eat. DearCreatives.com

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Yield: 4 Servings

Easy Chicken and Green Bean Stir Fry

This Chicken and Green Bean Stir Fry is a quick and easy 30-minute dinner made with simple ingredients. A healthy, takeout-style meal that can easily be made gluten-free depending on the soy sauce you use.

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 5 minutes

Ingredients

2 lbs boneless skinless chicken breasts, cut into bite-sized pieces
1 lb fresh green beans (trimmed, or 1 bag ready-to-cook)
2 tablespoons olive oil or sesame oil
2 to 3 tablespoons soy sauce (regular or gluten-free, to taste)
1/2 to 1 teaspoon garlic powder
1/4 teaspoon red pepper flakes (optional)
Salt and black pepper, to taste
1 package frozen sticky rice (for serving)

Instructions

Chicken and Green Bean Stir Fry Easy

Prep the Chicken: Cut the chicken breasts into bite-sized strips or chunks, ensuring they are of equal thickness for even cooking.
Brown the Chicken: Heat olive oil in a non-stick pan over medium-high heat. Add the chicken and season both sides with salt, pepper, garlic powder, and red pepper flakes. Brown lightly while stirring.
Parboil the Beans: While the chicken browns, fill a pot halfway with water and add the green beans. Bring to a boil.
Combine: Once the water reaches a boil, immediately remove the beans with tongs and add them to the pan with the seasoned chicken.
Simmer with Sauce: Pour approximately 1/4 cup of soy sauce over the mixture. Simmer for a few minutes until the sauce coats everything and the chicken reaches an internal temperature of 165°F.
Prepare Rice: Heat the frozen sticky rice according to package directions (usually 5 minutes).
Serve: Plate the hot rice and top with a generous serving of the chicken and green bean stir fry.

Notes

This is an easy dinner that is healthy, and the recipe is gluten-free if you use Gluten Free Soy Sauce.

How to Store and Reheat Leftovers

This recipe is perfect for two people with plenty of leftovers for lunch! If you have leftovers, cool them and store in microwave-safe containers. Reheat (uncovered) on a plate or in the container until warm.

FAQ

Can I use frozen green beans?

Yes. Just thaw them first and pat dry so they don’t add extra moisture to the stir fry.

What can I serve with chicken green bean stir fry?

It’s great served over rice, noodles, or frozen sticky rice for a quick meal.

Can I make this ahead of time?

Yes, but it’s best fresh. Store leftovers in an airtight container for up to 3 days.

Can I add other vegetables?

Absolutely. Bell peppers, onions, broccoli, or snap peas all work well in this stir fry.

3 images: chicken stir fry with green beans in a pan, close up image of the chicken and green beans, and an image close up of the chicken and green bean stir fry served on a plate. text with recipe easy chicken and green bean stir fry DearCreatives.com

More Chicken Dinner Recipes You'll Love

If you enjoyed this Chicken and Green Bean Stir Fry, here are more easy chicken dinners you can try. These quick and flavorful recipes are perfect for busy weeknights and simple homemade meals.