Name: Quick & Easy Chicken and Green Bean Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 5 min
Yield: 4
Ingredients: 2 lbs. Boneless Skinless Chicken Breasts (thick, cut into bite-sized pieces); 1 lb. Fresh Green Beans (1 bag, ready to cook); Olive Oil or Sesame Seed Oil 2 TBSP.; Seasonings: Salt and Pepper (to taste), 1/2-1 tsp. Garlic Powder, and 1/4 tsp. Red Pepper Flakes; Soy Sauce (Regular or Gluten-Free); 1 pkg. Frozen Sticky Rice (for serving)

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Are you looking for a quick and easy stir-fry dinner? This is it! My Chicken and Green Bean Stir Fry is a winner for those busy weeknights. See how to make this low-ingredient, healthy meal in under 30 minutes with just a few simple steps and shortcuts. You’ll get results that taste just like takeout, giving you a deliciously easy chicken green bean stir fry dinner that your whole family will love.

I love a good, easy chicken recipe that doesn't require lot of ingredients. The secret to making this a truly quick stir fry is two-fold: first, I parboil the green beans to reduce the actual wok time, and second, I serve it over frozen sticky rice that heats up in just 5 minutes. It’s a total game-changer! If you enjoy this, you’ll definitely want to check out my One Pot Chicken Fried Rice or my Beef Stir-Fry for more Asian-inspired inspiration.

If you are a subscriber you know our kitchen flooded. And if you aren't now you know. We are right in the middle of the beginning stages of fixing everything. We finally got our insurance approved so we hooked the stove back up (despite having no flooring and 2×4 posts holding up the counter and no lower cabinets. With it being winter, until we get to the next phase I can cook indoors. I'm keeping it simple and not using my professional camera right now. With that said, let's get to the yummy stuff!

Why You’ll Love This Quick Chicken and Green Bean Stir Fry

chicken and green beans in a non stick stainless steel pan with seasonings and gluten-free soy sauce, prepared and ready to serve over sticky rice. text overlay better than take out and ready in 30-Minutes

Low-ingredient recipe.
Uses boneless, skinless chicken breasts. Or you can purchase precut boneless, skinless chicken for stir-fry.
Ready to use prewashed green beans.
Gluten-free (if you use a GF soy sauce).
Frozen sticky rice cooked in the microwave in 5 minutes!

Easy Ingredients for Your Stir Fry

Note: Use Tamari Soy Sauce for the Gluten-Free option!

2 lbs. Boneless Skinless Chicken Breasts (thick, cut into bite-sized pieces)
1 lb. Fresh Green Beans (1 bag, ready to cook)
Olive Oil or Sesame Seed Oil 2 TBSP.
Seasonings: Salt and Pepper (to taste), 1/2-1 tsp. Garlic Powder, and 1/4 tsp. Red Pepper Flakes
Tomari Soy Sauce (Use: (Regular) Soy Sauce or Gluten-Free)
1 pkg. Frozen Sticky Rice (for serving)

Step-by-Step: How to Make Stir Fry Chicken with Green Beans

steps for cooking chicken and green bean stir fry recipe: cut up boneless, skinless chicken breast, green beans parboiling in water, stir fry cooking in pan with chicken and green beans, serving on a dinner plate cooked chicken and green beans over sticky rice.

Seasoning and Browning the Chicken

Cut the chicken into bite-sized strips or chunks (of equal thickness). Heat oil in a non-stick pan. Season both sides with salt, pepper, garlic powder, and red pepper flakes. Brown lightly on medium-high heat while stirring.

The Secret to Fast Veggies: Parboiling Green Beans

Fill a pot halfway with water and beans; bring to a boil. Once boiling, remove with tongs and add directly to the slightly browned chicken

Combining the Sauce and Simmering

Add 1/4 cup of soy sauce to the chicken and green beans. At this point, simmer for a few minutes until the chicken reaches the proper internal temperature.

Adjust Seasoning to Taste

At this stage, taste your stir fry and add a pinch more red pepper flakes or garlic powder if you prefer a bolder flavor.

Serving Shortcut: 5-Minute Frozen Sticky Rice

Heat according to package directions. Plate the rice and top with the hot stir fry!

You might not have leftovers if you serve four people, but if you have small kids or make it for two, you probably will.

How to Store and Reheat Leftovers

Perfect for two people! Store any leftovers in microwave-safe containers once cooled. Reheat (uncovered) on a plate or in the container until warm.

close up of a delicious plate of stir fry chicken and green beans on a bed of sticky rice with a fork peaking out at the bottom with chicken and rice on it ready to eat. DearCreatives.com

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Yield: 4 Servings

Quick & Easy Chicken and Green Bean Stir Fry

Skip the takeout and whip up this delicious Chicken and Green Bean Stir Fry in just 30 minutes! This low-ingredient, gluten-free friendly recipe uses thick chicken breast chunks and fresh green beans for a healthy, high-protein meal. With a secret shortcut for perfectly tender veggies and a 5-minute sticky rice base, it's the ultimate weeknight dinner solution for busy households.

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 5 minutes

Ingredients

2 lbs. Boneless Skinless Chicken Breasts (thick, cut into bite-sized pieces)
1 lb. Fresh Green Beans (1 bag, ready to cook)
Olive Oil or Sesame Seed Oil 2 TBSP.
Seasonings: Salt and Pepper (to taste), 1/2-1 tsp. Garlic Powder, and 1/4 tsp. Red Pepper Flakes
Soy Sauce (Regular or Gluten-Free)
1 pkg. Frozen Sticky Rice (for serving)

Instructions

Chicken and Green Bean Stir Fry Easy

Prep the Chicken: Cut the chicken breasts into bite-sized strips or chunks, ensuring they are of equal thickness for even cooking.
Brown the Chicken: Heat olive oil in a non-stick pan over medium-high heat. Add the chicken and season both sides with salt, pepper, garlic powder, and red pepper flakes. Brown lightly while stirring.
Parboil the Beans: While the chicken browns, fill a pot halfway with water and add the green beans. Bring to a boil.
Combine: Once the water reaches a boil, immediately remove the beans with tongs and add them to the pan with the seasoned chicken.
Simmer with Sauce: Pour approximately 1/4 cup of soy sauce over the mixture. Simmer for a few minutes until the sauce coats everything and the chicken reaches an internal temperature of 165°F.
Prepare Rice: Heat the frozen sticky rice according to package directions (usually 5 minutes).
Serve: Plate the hot rice and top with a generous serving of the chicken and green bean stir fry.

Notes

This is an easy dinner that is healthy, and the recipe is gluten-free if you use Gluten Free Soy Sauce.

How to Store and Reheat Leftovers

This recipe is perfect for two people with plenty of leftovers for lunch! If you have leftovers, cool them and store in microwave-safe containers. Reheat (uncovered) on a plate or in the container until warm.