Hurrah for the New Year. Are you looking forward to a year filled with happiness? Do you create New Year’s resolutions? I read an article that most of us that do often fail. It’s not like making a set of goals that are like SMART goals working on them and adjusting your plans all year. It’s hard to create a plan to really stick to it. Have you ever thought of journaling? Maybe focus to live happy or have a happier year? I’d love to have a happier and more meaningful year. If this is you I have a book that might just have you journaling your way to happiness all year long, plus a few other life changing books.
Happiness can be fleeting. But, what if you worked daily on increasing those feelings of being happy!
Good vibes only
I love that the New Year can cause us to be invigorated to start new. To dream big, and have big goals. But, did you know that happiness is more important to ourselves than anything else?
Unlock Your Happiness Now
Happy The Journal – A chance to write joy into every day of your life! Let go of perfect.
Perfection isn’t something to aspire to. Trust me. Just scrolling through Pinterest and Instagram (which I love) with perfectly curated images I am suddenly in a deep plunge of, “I am not good enough”. (Which in my case can cause anxiety and feel less than, even when I’m trying to be my best self.) I don’t know what your triggers are but, what if you had a place where you could take stock of all the stuff in your head. Straightening out thoughts, clear out space for clarity and find calm. Even work on your happiness.
A growing body of research also suggests that happiness can improve your physical health. Feelings of positivity and contentment seem to benefit cardiovascular health, the immune system, inflammation levels, and blood pressure, among other things. Happiness has even been linked to a longer lifespan—providing more years to continue striving for fulfillment. Resource*
Maybe it’s time you found, “me time” and had a place to explore, writing down small moments, challenges, successes, a dairy of your day or even find prompts and quotes to help you…..
- Monthly themes with it’s changing seasons and moods
- Space for writing
- Daily quotes or questions with sage thoughts
- Each month has different colored pages in pretty pastels
This book is filled with words to help you unlock your inner happiness
- how to find or focus on, what is important in life
- how to relax and take care of you
- quick activities to encourage more happiness in your daily life
- suggestions for pulling yourself out of a bad mood
- words of wisdom’s
Happy The Journal is a retreat and safe haven from the stresses of everyday life. A place to work through the year finding things that make you HAPPY! If you are looking for more joy and happiness in your life then you will want to get this book and start journaling. Start anytime and work your way through the book.
Are you looking for journaling pens? These are my favorite Journaling Pens with erasable tips.
It’s so true. How can we be happy or give to others if we don’t fill up ourselves first. I love the section for walking. Anyone else motivated to get moving on being healthier in more ways than one in the new year?
Our thoughts on Happy The Journal
We did receive this book for free and are loving it. So much so that my daughter is giving a copy to her high school friend who wants to start journaling. Both her and I plan on journaling more this year and this is an easy way to get started journaling. This book is like a mini retreat to capture moments, let go, grow and get happy. Whether it’s for self exploration, to use the journal prompts, read quotes or for self help regarding healing and finding happiness we think you will enjoy this book.
But, the goodness doesn’t stop there because when researching the author I found other of her best sellers. I listed those books below if you want more Zen in your life. If you want to start writing down your thoughts, or want other helpful books to keep you centered in this busy, crazy world of ours you might like to check out these books too.
Looking for more ideas for me time? Planner ideas, journals and journaling?
- How to Get More Creative Time Into Your Daily Routine
- Journaling Ideas, Tips and Resources
- Art Journaling Class
- Free Printable “Morning Page”
What types of things are you focusing on this year?
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Fearne Cotton has also published these best sellers
- Happy finding joy in everyday and letting go of perfect
- Calm working through life’s daily stresses to find your peaceful center
- Quiet learning to quiet the brain chatter and believing that YOU ARE GOOD ENOUGH
- Find Happy The Journal on Amazon for preview or purchase or where books are sold.